I've always been a wine person. Not an alcoholic by any means, but 2-3 glasses most nights after work. Last year my bloodwork came back with elevated liver enzymes and my doctor said "we need to keep an eye on this." That scared me. I'm not even 40. I started researching liver support and found out about milk thistle and specifically that it needs to be 80% silymarin to actually work — most cheap ones are 30-40%.
Got this brand because the percentage was right and it had the other stuff like turmeric and inositol. I'm now 4 months in and just got my labs redone. My liver enzymes are NORMAL. My doctor literally said "whatever you're doing, keep doing it."
But here's what really hit me — I had the symptoms. The fatigue, the bloating, the nail ridges. I just thought that's what getting older felt like. It's not. It's what a struggling liver feels like. Two months in, I lost that puffy look in my face, my stomach went down, and I have actual energy after work now. Still enjoy my wine. But I take my capsule every morning without fail.